Emotional Intelligence

Recovering from domestic abuse is not simply about physical safety. It’s a journey of emotional repair, rediscovery, and self-empowerment. One invaluable tool on that path is emotional intelligence (EI). Understanding and nurturing your emotional intelligence can help you heal more deeply, build resilience, and make choices that support your wellbeing and future happiness. What Is Emotional Intelligence? Emotional intelligence is the ability to: Recognise your own emotions Un